Your Genetics Load The Gun. Your Lifestyle

I Meditate And I'm Passionate About It.

It's Like, Imagine The Ripples On Top Of An Ocean. And I'm In A Rowboat, Reactively Dealing With The Waves And Water Coming Into My Boat. What I Need To Do Is Dive Into The Deeper Solace, The Calmness Beneath The Surface.

The Biggest Mistake People Make Is To Try To Lose Too Much Weight Too Fast.

Your Waist Size Should Not Be More Than Half Your Height.

Surgery Has Trained Me Better Than Anything Else To Connect With People.