Your Genetics Load The Gun. Your Lifestyle

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

Every Person Has The Right To Look And Feel Like A Million Bucks.

Your Genetics Load The Gun. Your Lifestyle Pulls The Trigger.

It's Like, Imagine The Ripples On Top Of An Ocean. And I'm In A Rowboat, Reactively Dealing With The Waves And Water Coming Into My Boat. What I Need To Do Is Dive Into The Deeper Solace, The Calmness Beneath The Surface.

If I Make Your Workplace Conducive To Walking At Lunch, Or Working Out At Some Time During The Day, Or I Get People To Use The Stairs More By Creating Incentives To Do Such, Then People Will Start Doing It Naturally.