You Start Out With An Hour On

The Most Important Thing In Your Life Is Your Health And Your Body. You Can Have All The Education And You Can Have Millions Of Dollars In The Bank, But If You've Got Headaches Every Day, If You're Fat And You Are Out Of Shape - What Good Is Your Money? Your Health Account And Your Bank Account, Build Them Both Up!

You Can Take Them In A Wheelchair And Put Them In A Pool, So They Can Move Their Arms And Legs. In A Pool Disabled People Can Do Things That They Can't Normally Do Otherwise.

The Secret To A Long And Healthy Marriage Is To Work At It And Don't Try And Change Each Other.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.