All Athletes Would Be Better If They

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

Figure Out What's Good For You, Then Create A Liking For It. You've Got To Work At Living.

The Spine Is The Lifeline. A Lot Of People Should Go To A Chiropractor But They Don't Know It.

You See, You Don't Get Old From Age, You Get Old From Inactivity, From Not Believing In Something.