You Make Problem, You Have Problem

Once You Have Established Yourself As A Center Of Love And Kindness Radiating Throughout Your Being, Which Amounts To A Cradling Of Yourself In Loving Kindness And Acceptance, You Can Dwell Here Indefinitely, Drinking At This Fount, Bathing It In, Renewing Yourself, Nourishing Yourself, Enlivening Yourself. This Can Be A Profoundly Healing Practice For Body And Soul.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

When Awareness Embraces The Senses, It Enlivens Them.

Concentration Is A Cornerstone Of Mindfulness Practice. Your Mindfulness Will Only Be As Robust As The Capacity Of Your Mind To Be Calm And Stable. Without Calmness, The Mirror Of Mindfulness Will Have An Agitated And Choppy Surface And Will Not Be Able To Reflect Things With Any Accuracy.

Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.