The Real Meditation Is How You Live

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Paying Attention And Awareness Are Universal Capacities Of Human Beings.

Can You Question Who You Are? And Are You Comfortable With Not Knowing?

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.