The Real Meditation Is How You Live

Healing Is A Coming To Terms With Things As They Are, Rather Than Struggling To Force Them To Be As They Once Were, Or As We Would Like Them To Be, To Feel Secure Or To Have What We Sometimes Think Of As Our Own Way.

Practice Moment To Moment Non-judgemental Awareness.

Indian, Chinese, Japanese, Vietnamese, Tibetan, Or Other Historical Traditions, Are All Different Streams In The Same River, Different Currents In The Same Ocean. With The Long View, We Can Trust That The Seeds That We're Planting Are Transforming The World.

Intelligence Is The Door To Freedom And Alert Attention Is The Mother Of Intelligence.

You Could Think Of Mindfulness As Wise And Affectionate Attention.