You Don't Have A Family Doctor Anymore

If I Make Your Workplace Conducive To Walking At Lunch, Or Working Out At Some Time During The Day, Or I Get People To Use The Stairs More By Creating Incentives To Do Such, Then People Will Start Doing It Naturally.

Biology Always Beats Will Power.

Women Are Much More Sensitive. We Know That Emotionally But Their Organs Respond To The Same Degree.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

At The End Of The Day, Sleep Is A Barometer Of Your Emotional Health. And So If You're Not In The Right Place Where You Need To Be, Then You're Going To Have Voices Keeping You Up At Night Because You Have To Work Through Those Issues.