When You First Run Up First Avenue

Be Willing To Move Forward And Find Out What Happens Next.

The Potential Elite Runner Must Realize That Hard Means Hard, Easy Means Easy And They Must Patiently Seek Out What Combinations Work For Them. They Have To Learn To Be Persistent And Patient With Their Training And Racing.

There's Obviously Some Validity To It. But I Think It Also Points Out That You Obviously Can Do It On Your Own Because People Have Been Doing It Long Before They Had The Stuff.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

Hills Are Speedwork In Disguise.