When We Relax About Imperfection, We No

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.

Perhaps The Biggest Tragedy Of Our Lives Is That Freedom Is Possible, Yet We Can Pass Our Years Trapped In The Same Old Patterns.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

My Prayer Became 'may I Find Peace... May I Love This Life No Matter What.' I Was Seeking An Inner Refuge, An Experience Of Presence And Wholeness That Could Carry Me Through Whatever Losses Might Come.

Stories Can Be A Jumping-off Point To Access The Emotions And The Sensations In The Body.