When We Relax About Imperfection, We No

I Knew I Could Hold Myself With That Absolute Love And Compassion.

People Don't Behave In Angry Ways Unless They Are Feeling Stressed And Conflicted Too.

My Understanding Is That To Love, We Need To Be Able To Totally Surrender To The Living/dying Nature Of This World.

Stories Can Be A Jumping-off Point To Access The Emotions And The Sensations In The Body.

The Mistake We Make Is That When We're Feeling Another Person Is Not Treating Us In The Way That Makes Us Feel Secure And Loved, We Fixate Our Attention On That Person And What's Wrong With Them. We Also Fixate On What's Wrong With Us. Instead, We Can Bring Forward Two Wings Of Awareness: The Wing Of Mindfulness (noticing What's Going On Inside Us) And The Wing Of Kindness (compassion To What's Going On Inside Us).