Extend An Act Of Kindness Each Day.

Each Time You Meet An Old Emotional Pattern With Presence, Your Awakening To Truth Can Deepen. There’s Less Identification With The Self In The Story And More Ability To Rest In The Awareness That Is Witnessing What’s Happening. You Become More Able To Abide In Compassion, To Remember And Trust Your True Home. Rather Than Cycling Repetitively Through Old Conditioning, You Are Actually Spiraling Toward Freedom.

Stopping The Endless Pursuit Of Getting Somewhere Else Is The Perhaps Most Beautiful Offering We Can Make To Our Spirit.

There Are Some Things We Can't Choose, But In Being Present We Can Choose How We Want To Relate To Them

Radical Acceptance: Embracing Your Life With The Heart Of A Buddha.

What Would It Be Like If, Right In The Midst Of This Busyness, We Were To Consciously Take Our Hands Off The Controls? What If We Were To Intentionally Stop Our Mental Computations And Our Rushing Around And, For A Minute Or Two, Simply Pause And Notice Our Inner Experience?