No Matter What Feeling Comes Up -

I'd Known That I Had The Capacity To Love, That I Enjoyed Seeing Other People Be Happy, That I Had A Real Awe And Wonder About The Beauty Of This World.

I Think The Reason Buddhism And Western Psychology Are So Compatible Is That Western Psychology Helps To Identify The Stories And The Patterns In Our Personal Lives, But What Buddhist Awareness Training Does Is It Actually Allows The Person To Develop Skills To Stay In What's Going On.

Happiness Lies Not In Finding What Is Missing, But In Finding What Is Present.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

This Is For Anyone Reading This Who Wants To Explore It. Recognize The Thought, "afraid Of Loving," Then Gently Put Your Hand On Your Heart To Send A Message Of Kindness.