When Awareness Embraces The Senses, It Enlivens

Can You Question Who You Are? And Are You Comfortable With Not Knowing?

You Can't Stop The Waves, But You Can Learn To Surf.

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.

The Only Time That Any Of Us Have To Grow Or Change Or Feel Or Learn Anything Is In The Present Moment. But We're Continually Missing Our Present Moments, Almost Willfully, By Not Paying Attention.

Discipline Provides A Constancy Which Is Independent Of What Kind Of Day You Had Yesterday And What Kind Of Day You Anticipate Today.