When Awareness Embraces The Senses, It Enlivens

In Letting Go Of Wanting Something Special To Occur, Maybe We Can Realize That Something Special Is Already Occurring.

Mindfulness Is Not About Getting Anywhere Else.

Mindfulness Means Moment-to-moment, Non-judgmental Awareness. It Is Cultivated By Refining Our Capacity To Pay Attention, Intentionally, In The Present Moment, And Then Sustaining That Attention Over Time As Best We Can. In The Process, We Become More In Touch With Our Life As It Is Unfolding.

Even Before Smart Phones And The Internet, We Had Many Ways To Distract Our Selves. Now That's Compounded By A Factor Of Trillions.

To Let Go Means To Give Up Coercing, Resisting, Or Struggling, In Exchange For Something More Powerful And Wholesome Which Comes Out Of Allowing Things To Be As They Are Without Getting Caught Up In Your Attraction To Or Rejection Of Them, In The Intrinsic Stickiness Of Wanting, Of Liking And Disliking.