Perhaps We Just Need Little Reminders From

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

"what Is My Job On The Planet?" Is One Question We Might Do Well To Ask Ourselves Over And Over Again. Otherwise, We May Wind Up Doing Somebody Else's Job And Not Even Know It. And What's More, That Somebody Else Might Be A Figment Of Our Own Imagination, And Maybe A Prisoner Of It As Well.

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.