In Asian Languages, The Word For Mind

Sometimes Shutting Off The Sound On The Television Can Allow You To Actually Watch The Game And Take It In In An Entirely Different And More Direct Way - A First-order, First-person Experience - Rather Than Filtered Through The Mind Of Another.

Initiate Giving. Don't Wait For Someone To Ask. See What Happens - Especially To You. You May Find That You Gain A Greater Clarity About Yourself And About Your Relationships, As Well As More Energy Rather Than Less. You May Find That, Rather Than Exhausting Yourself Or Your Resources, You Will Replenish Them. Such Is The Power Of Mindful, Selfless Generosity. At The Deepest Level, There Is No Giver, No Gift, And No Recipient . . . Only The Universe Rearranging Itself.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.