We Know What We Should And Shouldn't

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.

Your Waist Size Should Not Be More Than Half Your Height.

I Think That We're Beginning To Globalize Medicine Now. You Have To Take Eastern Approaches And Bring Them To The West, And Share West With The East.