We Know What We Should And Shouldn't

Before You Reach For The Saltshaker, Consider Swapping Your Snacks For A Healthier Option.

Every Hour You Sit At Work Increases Your Mortality 11 Percent. Think About That.

Any Food Products Made From Flour, Especially Whole-wheat Flour, Form Gas When Broken Down In The Large Intestine. Beware Of Eating These Types Of Food Before Bedtime To Avoid Feeling Inflated In The Morning.

I Meditate And I'm Passionate About It.

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.