Vipassana: Looking Into Something With Clarity And

Pain Is Inevitable, Suffering Is Not.

The Process Of Becoming Who You Will Be Begins First With The Total Acceptance Of Who You Are.

But Look Within And Watch The Stuff Coming Up-restlessness, Anxiety, Impatience, Pain-just Watch It Come Up And Don't Get Involved. Much To Your Surprise, It Will Simply Go Away. It Rises, It Passes Away. As Simple As That. There Is Another Word For Self-discipline. It Is Patience.

We Have To Learn To Be Kind To Ourselves. In The Long Run Avoiding Unpleasantness Is A Very Unkind Thing To Do To Yourself.

Peace Is Not A Thought, Not A Concept; It Is A Nonverbal Experience.