Mindfulness Helps Us Freeze The Frame So

Civilization Changes Man On The Outside. Meditation Softens Him Within, Through And Through.

Vipassana: Looking Into Something With Clarity And Precision, Seeing Each Component As Distinct, Piercing All The Way Through So As To Perceive The Most Fundamental Reality Of That Thing.

Discipline Is A Difficult Word For Most Of Us. It Conjures Up Images Of Somebody Standing Over You With A Stick, Telling You That You're Wrong. But Self-discipline Is Different. It's The Skill Of Seeing Through The Hollow Shouting Of Your Own Impulses And Piercing Their Secret.

Pain Is Inevitable, Suffering Is Not.

We Have To Learn To Be Kind To Ourselves. In The Long Run Avoiding Unpleasantness Is A Very Unkind Thing To Do To Yourself.