The Purpose Of Meditation Is Personal Transformation.

Pain Is Inevitable, Suffering Is Not.

The Purpose Of Meditation Is Personal Transformation.

The You That Goes In One Side Of The Meditation Experience Is Not The Same You That Comes Out The Other Side.

But Look Within And Watch The Stuff Coming Up-restlessness, Anxiety, Impatience, Pain-just Watch It Come Up And Don't Get Involved. Much To Your Surprise, It Will Simply Go Away. It Rises, It Passes Away. As Simple As That. There Is Another Word For Self-discipline. It Is Patience.

You Can Learn Not To Want What You Want, To Recognize Desires But Not Be Controlled By Them.