Until We Stop Clinging To The Concept

This Genuine Heart Of Sadness Can Teach Us Great Compassion. It Can Humble Us When We're Arrogant And Soften Us When We Are Unkind.

Blaming Is A Way To Protect Your Heart, Trying To Protect What Is Soft And Open And Tender In Yourself.

Share The Wealth. Be Generous With Your Joy. Give Away What You Most Want. Be Generous With Your Insights And Delights.

When You Refrain From Habitual Thoughts And Behavior, The Uncomfortable Feelings Will Still Be There. They Don’t Magically Disappear. Over The Years, I’ve Come To Call Resting With The Discomfort “the Detox Period,” Because When You Don’t Act On Your Habitual Patterns, It’s Like Giving Up An Addiction. You’re Left With The Feelings You Were Trying To Escape. The Practice Is To Make A Wholehearted Relationship With That

Over Time, As The Thinking Mind Begins To Settle [through The Practice Of Meditation], We’ll Start To See Our Patterns And Habits Far More Clearly. Sometimes This Can Be A Painful Experience. I Can’t Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be. By Cultivating Nonjudgmental Openness To Ourselves And To Whatever Arises, To Our Surprise And Delight We Will Find Ourselves Genuinely Welcoming The Never-pin-downable Quality Of Life, Experiencing It As A Friend, A Teacher, And A Support, And No Longer As An Enemy.