Since Death Is Certain And The Time

Although We Have The Potential To Experience The Freedom Of A Butterfly, We Mysteriously Prefer The Small And Fearful Cocoon Of Ego.

Just Pausing For Two To Three Breaths Is A Perfect Way To Stay Present. This Is A Good Use Of Our Life. Indeed, It Is An Excellent, Joyful Use Of Our Life. Instead Of Getting Better And Better At Avoiding, We Can Learn To Accept The Present Moment As If We Had Invited It, And Work With It Instead Of Against It, Making It Our Ally Rather Than Our Enemy.

When We Resist Change, It’s Called Suffering. But When We Can Completely Let Go And Not Struggle Against It, When We Can Embrace The Groundlessness Of Our Situation And Relax Into It’s Dynamic Quality, That’s Called Enlightenment

In Meditation And In Our Daily Lives There Are Three Qualities That We Can Nurture, Cultivate, And Bring Out. We Already Possess These, But They Can Be Ripened: Precision, Gentleness, And The Ability To Let Go.

I Equate Ego With Trying To Figure Everything Out Instead Of Going With The Flow. That Closes Your Heart And Your Mind To The Person Or Situation That's Right In Front Of You, And You Miss So Much.