Three Half-mile Repeats On The Track At

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.

I Was Actually Going To Law School In 1972.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

To Put It Another Way, Michael Jordan Was A Gym Rat.