Those Who Are Awake Live In A

Compassion Arises Naturally As The Quivering Of The Heart In The Face Of Pain, Ours And Another's. True Compassion Is Not Limited By The Separateness Of Pity, Nor By The Fear Of Being Overwhelmed. When We Come To Rest In The Great Heart Of Compassion, We Discover A Capacity To Bear Witness To, Suffer With, And Hold Dear With Our Own Vulnerable Heart The Sorrows And Beauties Of The World.

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

Only A Deep Attention To The Whole Of Our Life Can Bring Us The Capacity To Love Well And Live Freely.

We Must Especially Learn The Art Of Directing Mindfulness Into The Closed Areas Of Our Life.

The Awakened Heart And Mind Can Be Experienced As Clarity Itself, Pure Knowing.