The Waves Do Keep Coming, So Learn

Most Of Us Have Spent Our Lives Caught Up In Plans, Expectations, Ambitions For The Future; In Regrets, Guilt Or Shame About The Past. To Come Into The Present Is To Stop The War.

Beneath The Sophistication Of Buddhist Psychology Lies The Simplicity Of Compassion. We Can Touch Into This Compassion Whenever The Mind Is Quiet, Whenever We Allow The Heart To Open.

Anger Shows Us Precisely Where We Are Stuck, Where Our Limits Are, Where We Cling To Beliefs And Fears.

As We Willingly Enter Each Place Of Fear, Each Place Of Deficiency And Insecurity In Ourselves, We Will Discover That Its Walls Are Made Of Untruths, Of Old Images Of Ourselves, Of Ancient Fears, Of False Ideas Of What Is Pure And What Is Not.

Where We Tended To Be Judgmental, We Became More Judgmental Of Ourselves In Our Spiritual Practice.