There Are Champions Everywhere. Every Street's Got

No One Will Burn Out Doing Aerobic Running. It Is Too Much Anaerobic Running, Which The American Scholastic Athletic System Tends To Put Young Athletes Through, That Burns Them Out.

I Discovered Years Ago That The Best Results In This Respect Could Be Gained By Running 100 Miles Weekly At My Near Best Aerobic Efforts And That, Supplementary To This, Running As Many Easy Miles As I Could

Athletes Need To Enjoy Their Training. They Don't Enjoy Going Down To The Track With A Coach Making Them Do Repetitions Until They're Exhausted. From Enjoyment Comes The Will To Win.

My Most Frequent Admonition To Athletes And Coaches Is: Train, Do Not Strain.

If You Want To Be A Successful Runner, You Have To Consider Everything. It's No Good Just Thinking About Endurance And Not To Develop Fine Speed.