Champions Are Everywhere, You Just Have To

It's Just A Matter Of Understanding What's Necessary And Discipline Yourself To Do It.

I Discovered Years Ago That The Best Results In This Respect Could Be Gained By Running 100 Miles Weekly At My Near Best Aerobic Efforts And That, Supplementary To This, Running As Many Easy Miles As I Could

My Most Frequent Admonition To Athletes And Coaches Is: Train, Do Not Strain.

Encourage Kids To Enjoy Running And Play In Athletics. Don't Force Them To Run Too Much Competition.

If You Want To Be A Successful Runner, You Have To Consider Everything. It's No Good Just Thinking About Endurance And Not To Develop Fine Speed.