The Idea That You Can't Lose Contact

Champions Are Everywhere, You Just Have To Train Them Properly

They Have A Word In Finnish Called Sisu, Which Basically Means Guts. It’s The Strongest Word In The Finnish Language. You Tell A Finn He Doesn’t Have Sisu, That’s Like Spitting In His Face.

If You Want To Be A Successful Runner, You Have To Consider Everything. It's No Good Just Thinking About Endurance And Not To Develop Fine Speed.

Well, No Athlete Respects A Big, Fat Coach Who's Going To Stand There And Rest The Watch On His Stomach.

Athletes Need To Enjoy Their Training. They Don't Enjoy Going Down To The Track With A Coach Making Them Do Repetitions Until They're Exhausted. From Enjoyment Comes The Will To Win.