The Food You Eat Today Is Walking

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

You Need To Make Good Health A Hobby.

Maybe 50 Or 60 Percent Of All Divorces Are Predicated On Someone's Being Physically Unfit. Who Wants To Live With Negativism? Love Goes Out The Window.

Life Is Great When Your In Shape!

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.