You Need To Make Good Health A

Invest In Yourself Now And Reap The Dividends Day After Day After Month After Year.

The Only Way You Can Hurt Your Body Is If You Don't Use It

People Will Set A New Year's Resolution: "i'm Gonna Get In Shape This Year." But They Don't Set A Parameter For How They're Gonna Measure It. Or If They Do Measure It, They Wait Until The First Day Of The Next Year. You'd Never Run A Business That Way. Document Your Progress.

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.

So Many Older People, They Just Sit Around All Day Long And They Don't Get Any Exercise. Their Muscles Atrophy, And They Lose Their Strength, Their Energy And Vitality By Inactivity.