Life Is Great When Your In Shape!

People Don't Die Of Old Age, They Die Of Neglect.

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.

If You Want To Change Somebody, Don't Preach To Him. Set An Example And Shut Up.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

Most People, When They Reach A Certain Age, Let Down And Talk About What They Used To Do. Well, Who Gives A Damn About What You Used To Do? It's What You're Doing Now.