People Don't Die Of Old Age, They

I Say Stick With Mother Nature As Much As Possible.

The Only Way You Can Hurt Your Body Is If You Don't Use It

Everything In Life That's Meaningful Takes Effort - Takes Vitality. You Have To Work At It. And God Helps Them Who Help Themselves...help You.

If You've Got A Big Gut And You Start Doing Sit-ups, You Are Going To Get Bigger Because You Build Up The Muscle. You've Got To Get Rid Of That Fat! How Do You Get Rid Of Fat? By Changing Your Diet.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.