Stop Shoulding On Yourself

The Goal...is Not To Change Your Desires And Wishes But To Persuade You To Stop Demanding That You Absolutely Must Have What You Wish-from Yourself, From Others, And From The World. You Can By All Means Keep Your Wishes, Preferences, And Desires, But Unless You Prefer To Remain Needlessly Anxious, Not Your Grandiose Demands.

The Best Years Of Your Life Are The Ones In Which You Decide Your Problems Are Your Own. You Do Not Blame Them On Your Mother, The Ecology, Or The President. You Realize That You Control Your Own Destiny.

People And Things Do Not Upset Us. Rather, We Upset Ourselves By Believing That They Can Upset Us.

Let's Suppose Somebody Abused You Sexually. You Still Had A Choice, Though Not A Good One, About What To Tell Yourself About The Abuse.

People Have Motives And Thoughts Of Which They Are Unaware.