Stop Shoulding On Yourself

You Have Considerable Power To Construct Self-helping Thoughts, Feelings And Actions As Well As To Construct Self-defeating Behaviors. You Have The Ability, If You Use It, To Choose Healthy Instead Of Unhealthy Thinking, Feeling And Acting.

Worry Itself Is One Of The Most Painful Conditions.

People Got Insights Into What Was Bothering Them, But They Hardly Did A Damn Thing To Change.

Being Assertive Does Not Mean Attacking Or Ignoring Others Feelings. It Means That You Are Willing To Hold Up For Yourself Fairly-without Attacking Others.

Even When People Act Nastily To You, Don't Condemn Them Or Retaliate.