You Have Considerable Power To Construct Self-helping

The Great Majority Of The Things We Now Make Ourselves Panicked About Are Self-created 'dangers' That Exist Almost Entirely In Our Own Imaginations.

I Started To Call Myself A "rational Therapist" In January 1955; Later I Used The Term "rational Emotive." Now I Call Myself A "rational Emotive Behavior Therapist." But From The Start, I Always Included Philosophic Techniques As Well As Experiential, Emotional And Behavioral Techniques.

Humans Can Always Accept Themselves Unconditionally.

I Had A Great Many Sex And Love Cases Where People Were Absolutely Devastated When Somebody With Whom They Were Compulsively In Love Didn't Love Them Back. They Were Killing Themselves With Anxiety And Depression.

If I Had Been A Member Of The Academic Establishment, I Could Have Done Other Experiments.