Our Walking Is Not A Means To

The Buddha Said That If We Know How To Look Deeply Into Our Suffering And Recognize What Feeds It, We Are Already On The Path Of Emancipation.

Every Feeling Is A Field Of Energy. A Pleasant Feeling Is An Energy Which Can Nourish. Irritation Is A Feeling Which Can Destroy. Under The Light Of Awareness, The Energy Of Irritation Can Be Transformed Into And Energy Which Nourishes.

Each Breath We Take, Each Step We Make, Each Smile We Realize, Is A Positive Contribution To Peace... A Necessary Step In The Direction Of Peace For The World.

When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.

Every Path, Every Street In The World Is Your Walking Meditation Path.