I Vow To Live Fully In Each

Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.

Anyone Can Practice Some Nonviolence, Even Soldiers. Some Army Generals, For Example, Conduct Their Operations In Ways That Avoid Killing Innocent People; This Is A Kind Of Nonviolence.

We Need Enlightenment, Not Just Individually But Collectively, To Save The Planet. We Need To Awaken Ourselves. We Need To Practice Mindfulness If We Want To Have A Future, If We Want To Save Ourselves And The Planet.

Contemplating The Bowl, It Is Possible To See The Interdependent Elements Which Give Rise To The Bowl.

Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.