No Problem. You Are Not Crazier Than

We Usually Do Not Look Into What Is Really There In Front Of Us. We See Life Through A Screen Of Thoughts And Concepts, And We Mistake Those Mental Objects For Reality. We Get So Caught Up In This Endless Thought-stream That Reality Flows By Unnoticed. We Spend Our Time Engrossed In Activity, Caught Up In An Eternal Flight From Pain And Unpleasantness. We Spend Our Energies Trying To Make Ourselves Feel Better, Trying To Bury Our Fears. We Are Endlessly Seeking Security. Meanwhile, The World Of Real Experience Flows By Untouched And Untasted.

Peace Is Not A Thought, Not A Concept; It Is A Nonverbal Experience.

You Can't Ever Get Everything You Want. It Is Impossible. Luckily, There Is Another Option: You Can Learn To Control Your Mind, To Step Outside Of The Endless Cycle Of Desire And Aversion.

Mindfulness Helps Us Freeze The Frame So That We Can Become Aware Of Our Sensations And Experiences As They Are, Without The Distorting Coloration Of Socially Conditioned Responses Or Habitual Reactions.

The Present Moment Is Changing So Fast That We Often Do Not Notice Its Existence At All. Every Moment Of Mind Is Like A Series Of Pictures Passing Through A Projector. Some Of The Pictures Come From Sense Impressions. Others Come From Memories Of Past Experiences Or From Fantasies Of The Future.