Meditation Is Not About Doing Something

Life Always Gives Us Exactly The Teacher We Need At Every Moment. This Includes Every Mosquito, Every Misfortune, Every Red Light, Every Traffic Jam, Every Obnoxious Supervisor (or Employee), Every Illness, Every Loss, Every Moment Of Joy Or Depression, Every Addiction, Every Piece Of Garbage, Every Breath. Every Moment Is The Guru.

There Are Many People In The World Who Feel That If Only They Had A Bigger Car, A Nicer House, Better Vacations, A More Understanding Boss, Or A More Interesting Partner, Then Their Life Would Work. We All Go Through That One. Slowly We Wear Out Most Of Our 'if Onlies.

But Opinions, Judgments, Memories, Dreaming About The Future—ninety Percent Of The Thoughts Spinning Around In Our Heads Have No Essential Reality.

How Do We Know If Our Practice Is A Real Practice? Only By One Thing: More And More, We Just See The Wonder. What Is The Wonder? I Don't Know. We Can't Know Such Things Through Thinking. But We Always Know It When It's There.

Meditation Practice Is Simply Moving From A Life Of Hurting Myself And Others To A Life Of Not Hurting Myself And Others.