Meditation Practice Is Simply Moving From A

Joy Is Being Willing For Things To Be As They Are.

It's Of No Use To Look Back And Say, "i Should Have Been Different." At Any Given Moment, We Are The Way We Are, And We See What We're Able To See. For That Reason, Guilt Is Always Inappropriate.

We Are Always Doing Something To Cover Up Our Basic Existential Anxiety. Some People Live That Way Until The Day They Die.

Awareness Is Our True Self; It's What We Are. So We Don't Have To Try To Develop Awareness; We Simply Need To Notice How We Block Awareness With Our Thoughts, Our Fantasies, Our Opinions, And Our Judgments. We're Either In Awareness, Which Is Our Natural State, Or We're Doing Something Else.

To Some Degree We All Find Life Difficult, Perplexing, And Oppressive. Even When It Goes Well, As It May For A Time, We Worry That It Probably Won't Keep On That Way.