We Are Always Doing Something To Cover

Life Always Gives Us Exactly The Teacher We Need At Every Moment. This Includes Every Mosquito, Every Misfortune, Every Red Light, Every Traffic Jam, Every Obnoxious Supervisor (or Employee), Every Illness, Every Loss, Every Moment Of Joy Or Depression, Every Addiction, Every Piece Of Garbage, Every Breath. Every Moment Is The Guru.

We're Constantly Waking Up To What We're About, What We're Really Doing In Our Lives. And The Fact Is, That's Painful. But There's No Possibility Of Freedom Without This Pain.

We Have To Face The Pain We Have Been Running From. In Fact, We Need To Learn To Rest In It And Let Its Searing Power Transform Us.

Whenever We Say A Person's Name, Notice Whether We Have Stated More Than A Fact. For Example, The Judgment, 'she's Thoughtless' Goes Beyond The Facts 'she Said She'd Call Me And She Didn't.

To Some Degree We All Find Life Difficult, Perplexing, And Oppressive. Even When It Goes Well, As It May For A Time, We Worry That It Probably Won't Keep On That Way.