But Opinions, Judgments, Memories, Dreaming About The

But Opinions, Judgments, Memories, Dreaming About The Future—ninety Percent Of The Thoughts Spinning Around In Our Heads Have No Essential Reality.

Practice Has To Be A Process Of Endless Disappointment. We Have To See That Everything We Demand (and Even Get) Eventually Disappoints Us. This Discovery Is Our Teacher.

Meditation Practice Is Simply Moving From A Life Of Hurting Myself And Others To A Life Of Not Hurting Myself And Others.

We Are Caught In The Contradiction Of Finding Life A Rather Perplexing Puzzle Which Causes Us A Lot Of Misery, And At The Same Time Being Dimly Aware Of The Boundless, Limitless Nature Of Life. So We Begin Looking For An Answer To The Puzzle.

Caught In The Self-centered Dream, Only Suffering; Holding To Self-centered Thoughts, Exactly The Dream; Each Moment, Life As It Is, The Only Teacher; Being Just This Moment, Compassion's Way.