Make A List Of What Is Really

Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.

When You Pay Attention To Boredom It Gets Unbelievably Interesting.

We Take Care Of The Future Best By Taking Care Of The Present Now.

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice. You Might Experiment With Using The Cultivation Of Generosity As A Vehicle For Deep Self-observation And Inquiry As Well As An Exercise In Giving. A Good Place To Start Is With Yourself. See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance, Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation-to Simply Receive From Yourself, And From The Universe.

Intelligence Is The Door To Freedom And Alert Attention Is The Mother Of Intelligence.