Mindfulness Is About Being Fully Awake In

There Are Certain Ways In Which I Cultivate Awareness, Both Through Mindful Yoga And Taking Care Of My Body And Taking Time To Actually Drop As Deeply As Possible Into Stillness, Into Whatever Is Unfolding In The Present Moment.

The Importance Of The Development Of The Emotional Body Is Hardly Recognized Today. We Are Pretty Much Left To Our Own Devices To Come To Full Adulthood, Whether Man Or Woman. Our Elders May Have Become So Denatured Themselves From A Lack Of Such Nurturance That There Is No Longer A Collective Knowledge Of How To Guide The Awakening Emotional Vitality And Authenticity Of Our Young People, Our Children. Mindfulness May Contribute To A Reawakening Of This Ancient Wisdom In Ourselves And In Others.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

Just Stopping, Is A Radical Act Of Sanity And Love.

The Funny Thing About Stopping Is That As Soon As You Do It, Here You Are.