Life Is So Hard, How Can We

In Deep Self-acceptance Grows A Compassionate Understanding. As One Zen Master Said When I Asked If He Ever Gets Angry, 'of Course I Get Angry, But Then A Few Minutes Later I Say To Myself, 'what's The Use Of This,' And I Let It Go.'

In Sitting On The Meditation Cushion And Assuming The Meditation Posture, We Connect Ourselves With The Present Moment In This Body And On This Earth.

The Person Who Betrayed You Is Sunning Themselves On A Beach In Hawaii And You're Knotted Up In Hatred. Who Is Suffering?

The Waves Do Keep Coming, So Learn To Surf.

We Have Only Now, Only This Single Eternal Moment Opening And Unfolding Before Us, Day And Night.