Let Difficulty Transform You. And It Will.

When You Begin To Touch Your Heart Or Let Your Heart Be Touched, You Begin To Discover That It's Bottomless, That It Doesn't Have Any Resolution, That This Heart Is Huge, Vast, And Limitless. You Begin To Discover How Much Warmth And Gentleness Is There, As Well As How Much Space.

Be Kinder To Yourself. And Then Let Your Kindness Flood The World.

As Long As Our Orientation Is Toward Perfection Or Success, We Will Never Learn About Unconditional Friendship With Ourselves, Nor Will We Find Compassion.

Anxiety, Heartbreak, And Tenderness Mark The In-between State. It's The Kind Of Place We Usually Want To Avoid. The Challenge Is To Stay In The Middle Rather Than Buy Into Struggle And Complaint. The Challenge Is To Let It Soften Us Rather Than Make Us More Rigid And Afraid.

Clarity And Decisiveness Come From The Willingness To Slow Down, To Listen To And Look At What’s Happening.