Opening To The World Begins To Benefit

Better To Join In With Humanity Than To Set Ourselves Apart.

I Can't Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be.

Meditation Practice Isn’t About Trying To Throw Ourselves Away And Become Something Better. It’s About Befriending Who We Are Already. The Ground Of Practice Is You Or Me Or Whoever We Are Right Now, Just As We Are. That’s The Ground, That’s What We Study, That’s What We Come To Know With Tremendous Curiosity And Interest.

A Warrior Accepts That We Can Never Know What Will Happen To Us Next.

As We Learn To Have Compassion For Ourselves, The Circle Of Compassion For Others - What And Whom We Can Work With, And How - Becomes Wider.