Keeping Your Body Healthy Is An Expression

Because You Are Alive, Everything Is Possible.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

Sometimes We Believe That Happiness Is Not Possible In The Here And Now, That We Need A Few More Conditions To Be Happy. So We Run Toward The Future To Get The Conditions We Think Are Missing. But By Doing So We Sacrifice The Present Moment; We Sacrifice True Life.

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

May All Beings Learn How To Nourish Themselves With Joy Each Day.