One Included All, And All Were Contained

When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.

The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It. (21)

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.

If We Are Not Able To Smile, Then The World Will Not Have Peace.

One Included All, And All Were Contained In One.