You Are Like Fireworks. You Go Out

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

By Living Deeply In The Present Moment We Can Understand The Past Better & Prepare For A Better Future.

Birth Is Okay And Death Is Okay, If We Know That They Are Only Concepts In Our Mind. Reality Transcends Both Birth And Death.

Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.