Smile, Breathe, Go Slowly.

To Meditate Means To Go Home To Yourself. Then You Know How To Take Care Of The Things That Are Happening Inside You, And You Know How To Take Care Of The Things That Happen Around You.

There Is No Enlightenment Outside Of Daily Life.

A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.

Buddhism Teaches Us Not To Try To Run Away From Suffering. You Have To Confront Suffering. You Have To Look Deeply Into The Nature Of Suffering In Order To Recognize Its Cause, The Making Of The Suffering.

Every Step Taken In Mindfulness Brings Us One Step Closer To Healing Ourselves And The Planet.