It’s Not What You Do Some Of

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.

You Can Take Them In A Wheelchair And Put Them In A Pool, So They Can Move Their Arms And Legs. In A Pool Disabled People Can Do Things That They Can't Normally Do Otherwise.

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

I Eat 6 Or 7 Raw Vegetables Every Day, 4 Or 5 Pieces Of Fresh Fruit. I Eat Egg Whites Each Day. If I Eat Bread, It Has To Be Whole Wheat. I Eat Brown Rice. I Don't Eat Between Meals. I Eat At 11 O'clock In The Morning And 7 O'clock At Night.

When I First Started Out, I Was Considered A Crackpot. The Doctors Used To Say, "don't Go To That Jack Lalanne, You'll Get Hemorrhoids, You Won't Get An Erection, You Women Will Look Like Men, You Athletes Will Get Muscle-bound -- This Is What I Had To Go Through.