Virtually Everything We Do In Life Is

People Feel So Guilty About Not Exercising. Especially People Over 50, Who Feel Like They've Gone A Lifetime Without Taking Care Of Themselves. Instead Of Aiming For Perfection, You Should Try To Celebrate The Progress You're Making.

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

You've Got To Exercise. Your Health Account, Your Bank Account, They're The Same Thing. The More You Put In, The More You Can Take Out.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

If Man Makes It, I Don't Eat It!