In Fact Most Of What We Call

Strong Feelings Are Fine; It's The Overreactions That Mess Us Up.

Let's Suppose Somebody Abused You Sexually. You Still Had A Choice, Though Not A Good One, About What To Tell Yourself About The Abuse.

We Can Actually Put The Essence Of Neurosis In A Single Word: Blaming - Or Damning.

If Human Emotions Largely Result From Thinking, Then One May Appreciably Control One's Feelings By Controlling One's Thoughts - Or By Changing The Internalized Sentences, Or Self-talk, With Which One Largely Created The Feeling In The First Place.

We'd Better Work Hard On Getting Rid Of That Must - Other People Must Do What I Want Them To Do!" It's What Makes People Hostile, Nasty, Mean And Combative, And It Leads To Feuds, Wars And Genocide. We'd Better Do Something About That.